I provide many different services for your convienence such as:
Customized Personal Training
Specialized Personal Training (ie. TRX)
Small Group Classes
Custom Meal Plans
Wellness and Lifestyle Management
Come join me!
I would like to congratulate you for taking YOUR first steps to a healthier you. It is my privilege to guide you in your quest for a healthier lifestyle. As an seasoned Personal Trainer specalizing in women's health and fitness, I have provided results to my clients at all fitness levels. Whether your goals are weight loss, strength, nutrition or increased energy, I can create specialized programs using a wide variety of creative and innovative techniques. My clients get results! I am an ACE certified personal trainer and an AASDN Nutritional Specialist.
“I love to share cutting edge programming that I have learned in the many workshops, seminars, and publications I regularly pursue.” I also support special health populations and help with the challenges of everyday life. I focus on the five levels of fitness when creating custom programs.
(1) Cardiovascular Training
(2) Muscle Strength/Endurance
(3) Body Composition
As a mother with two teenage children, I found time to work on my own fitness goals. “My ambition is to share how I did it with my clients, I understand how hard it is, but nothing is impossible if you stay committed.”. I am dedicated to help you make a positive change in your life. I can be contacted at 813-505-2210 (Mobile) or PTbyKris@Gmail.com.
I can help you acheive your fitness goals!!!
I teach several small groups classes that provide the intimacy and closeness you are looking for.
I have several programs that are just right for all of your needs. Whether you need a high energy hour or a moderate half hour, I can help you acheive your goals